Hello & Welcome
Ballet - Inspired Workouts to Sustain the Body you Want.

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Consult your doctor before increasing physical activity.
All Videos
Hello & Welcome
Ballet - Inspired Workouts to Sustain the Body you Want.

Subscribe Now to receive Week-By-Week plans to get the best results. Cancel Anytime.

Consult your doctor before increasing physical activity.
Fab Abs 2.0
30 mins of Core Power.
Ballet Bum 2.0
30 mins to Tighten the Tush.
Heat Up & Burn: Gorgeous Legs
15 minutes to Longer, Leaner Legs.
Heat Up & Burn: Stunning Arms
15 minutes to Tight, Toned Arms.
Heat Up & Burn: Tasty Turnout
The 15 minute Workout to Turnout.
Heat Up & Burn: Delicious Back
15 minutes of Deliciously Intense Back Work.
New Year Reset: Be Inspired
Be Inspired to take on 2018. 20 minute workout, starting with a meditation.
New Year Reset: Get Motivated
Get Motivated to move in 2018. 20 minute workout, starting with a meditation.
New Year Reset: Take Action
2018 is the year to take action. 20 minute workout, starting with a meditation.
The Traveller's Workout: 15 mins
A 15 minute Full Body Workout for Globe Trotters.
The Traveller's Workout: 30mins
A 30 minute Full Body Workout for Globe Trotters.
The Traveller's Workout: 45mins
A 45 minute Full Body Workout for Globe Trotters.
5 min Flow: Good Morning
Set yourself up for the Best Day Ever.
5 min Flow: Bedtime
For the Sleep of your Life.
WunderBarre
One Hour Long Full Body Workout.
10 min Daily Abs: Intermediate
Need an Extra Challenge?
10 min Daily Abs: Advanced
Think you're a Pro?
Long Legs 2.0
30 mins to Lengthen and Strengthen.
Go Go Cardio!
30 mins of Sweat, Breathe and Repeat.
Better Balance
30 mins to Centre Yourself and Float.
Be Fierce
30 mins of Being Fierce.
Move With Grace
30 mins of Graceful Flowing.