Hello & Welcome
Ballet - Inspired Workouts to Sustain the Body you Want.

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Consult your doctor before increasing physical activity.
All Videos
Hello & Welcome
Ballet - Inspired Workouts to Sustain the Body you Want.

Subscribe Now to receive Week-By-Week plans to get the best results. Cancel Anytime.

Consult your doctor before increasing physical activity.
10 min Ballet Bum: Beginner
The Beginnings of a better Ballet Bum. 
10 min Ballet Bum: Intermediate
To give an extra kick to your Ballet Bum.
10 min Ballet Bum: Advanced
For the Bosses of the Ballet Bum.
Fab Abs 2.0
30 mins of New Core Power.
Ballet Bum 2.0
30 mins to Tighten the Tush.
Long Legs 2.0
30 mins to Lengthen and Strengthen.
Swan Arms 2.0
30 mins of Swanning around.
Better Balance 2.0
30 mins to Centre Yourself and Float.
Go Go Cardio 2.0
30 minutes of Going & Cardio-ing
Be Fierce 2.0
30 mins of Being Fierce.
Move With Grace 2.0
30 mins of Graceful Moving.
Heat Up & Burn: Gorgeous Legs
15 minutes to Longer, Leaner Legs.
Heat Up & Burn: Stunning Arms
15 minutes to Tight, Toned Arms.
Heat Up & Burn: Tasty Turnout
The 15 minute Workout to Turnout.
Heat Up & Burn: Delicious Back
15 minutes of Deliciously Intense Back Work.
The Traveller's Workout: 15 mins
A 15 minute Full Body Workout for Globe Trotters.
The Traveller's Workout: 30mins
A 30 minute Full Body Workout for Globe Trotters.
The Traveller's Workout: 45mins
A 45 minute Full Body Workout for Globe Trotters.
5 min Flow: Good Morning
Set yourself up for the Best Day Ever.
5 min Flow: Bedtime
For the Sleep of your Life.
WunderBarre
One Hour Long Full Body Workout.
10 min Daily Abs: Intermediate
Need an Extra Challenge?
10 min Daily Abs: Advanced
Think you're a Pro?